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Strength Performance

Johana Whitfield

Johana Whitfield is a strength and conditioning coach at Arsenal Performance Training in South Tampa. A paramedic of eleven years and a full-time firefighter for three and a half, she works with clients from youth to seniors on weight loss, muscle building, healthy habits and job-specific strength.

Firefighter and paramedic strength & conditioning coach South Tampa 13 years

11

Years as a paramedic

See programs and availability
Portrait of Johana Whitfield, Strength Performance at Arsenal Performance Training

Record

  • Born in Colombia and raised in Fort Myers, Florida
  • Has lived in South Tampa for the past 13 years
  • Paramedic for 11 years and a full-time firefighter for 3.5 years
  • Personal trainer and strength & conditioning coach
  • Pursued fitness because of the physical demands of firefighting
  • Works with a wide range of clients, from youth to seniors
  • Helps with weight loss, healthy lifestyle habits, muscle building and job-specific strength training

The line

Years as a paramedic 11
Years as a full-time firefighter 3.5
Years in South Tampa 13

What Johana teaches

Strength & performance

Strength and sports performance training in South Tampa, open to athletes in every sport and not only to baseball and softball. Coaching is by Michael Butler, who came from Minor League Baseball, USF, Saint Leo and Florida State, with Johana Whitfield, Drew Oldham and Mikayla Cable. From $150 a month, or $50 a drop-in group.

What happens in a strength & performance session

Price tierMonth to month
  • Unlimited Strength Membership — unlimited strength sessions, for athletes who don’t hit or pitch at arsenal

    $450/mo

  • Member Strength Add-On — unlimited strength-only credits, added to a stealth bomber, tank soldier, max arsenal or war machine membership

    $250/mo

  • Youth Strength and Speed Membership — unlimited youth strength sessions, monday to friday

    $150/mo

  • Private 1-on-1Single session
  • StrengthVaries, scheduled around her firefighter shifts

What each membership includes

Other coaches on the roster

All 8 coaches

Train with Johana

Availability with an individual coach changes week to week. Call (813) 872-7765 during opening hours to ask what Johana has open, or see the current programs and availability on the booking platform.

See programs and availabilitySee memberships and pricing