
Strong load in/on the back hip/leg.

At Heel Strike we must be athletic, knob to the catcher, good shape and stacked.

Keeping the hands connected to the back shoulder, staying connected to the athletes centerline through rotation.

Having good shapes, head down, athletic, palm up/palm down at ball contact.

Direction of the barrel staying through the middle of the field.

Sticking the finish with your head down or slightly out front of ball contact. Keeping posture and bracing the core.
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Mark your calendars! 🐾 APT is partnering with Not The 1800s 501 (c) (3) for the Inaugural Panther Games — a day dedicated to supporting girls in sports. Train with the Plant Varsity Softball players and develop your game through hitting, throwing, & fielding! We will also have live auction items & elite coaches to level up your game! If you love softball 🥎 and baseball ⚾️ come join us for an afternoon of fun and skill building with the areas best🔥Tickets $25 -> visit link in bio to register, limited spots available! 4/26/26, see you there!